- All meats, seafood and chicken, cooked however I want.
- All veggies with some limits on starchy tubers and beans
- All fruits with some limits on very sugary ones like melons.
- Cheese and low carb dairy products
- Healthy fats like coconut, olive and nut oils and tons of spices.
I avoid flour, grains, sugars, and processed food.
If you'd like more information, there is an excellent blog called Mark's Daily Apple which has a ton of details about eating Primal.