What is Primal Eating?

Primal is a simple way of eating. No complex points, exchanges or food diarys. (Been there, done that, right?)  Just consider if a caveman would think this is food? If the answer is no, don't eat it! I enjoy:
  • All meats, seafood and chicken, cooked however I want.
  • All veggies with some limits on starchy tubers and beans
  • All fruits with some limits on very sugary ones like melons.  
  • Cheese and low carb dairy products
  • Healthy fats like coconut, olive and nut oils and tons of spices.

I avoid flour, grains, sugars, and processed food.

If you'd like more information, there is an excellent blog called Mark's Daily Apple which has a ton of details about eating Primal.

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