What is Primal Eating?

Primal is a simple way of eating. No complex points, exchanges or food diarys. (Been there, done that, right?)  Just consider if a caveman would think this is food? If the answer is no, don't eat it! I enjoy:

• All meats, seafood and chicken, cooked however I want.
• All veggies with some limits on starchy tubers and beans
• All fruits with some limits on very sugary ones like melons.  
• Cheese and low carb dairy products
• Healthy fats like coconut, olive and nut oils and tons of spices.

I avoid flour, grains, sugars, and processed food.

If you'd like more information, there is an excellent blog called Mark's Daily Apple which has a ton of details about eating Primal.
http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/